MY BRAVE SAD DAYS

Journaling & Ayurveda

For Children, Young Adults, & Anyone Finding Their Way

Life is full of ups and downs — bright days, brave days, and sometimes sad days. This space is here for all of them.

Welcome to My Brave Sad Days

Here, you’ll discover gentle guidance to help you navigate life’s ups and downs with courage and kindness.

You’ll find:

  • Journaling guidance — prompts, exercises, and reflections to help you explore your thoughts and feelings, make sense of your story, and grow.

  • Ayurveda insights — simple, practical ways to understand yourself, find balance, and support your wellbeing.

  • Storytelling inspiration — imaginative tales, personal reflections, and creative insights that help you see your life as a story you’re actively shaping, so you can feel more grounded, confident, and connected to who you’re becoming.

Through these resources, My Brave Sad Days helps you build resilience, trust your intuition, and discover the magic within your own everyday story.

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Sketch of a person sitting at a desk with a stack of books, reading a book.
A simple black and yellow illustration of a fairy with wings, holding a lantern that emits light.
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What You’ll Gain from Journaling

  • Stronger Intuition – Learn to listen to your inner voice and trust your instincts.
    Better Balance – Understand how your mind, energy, and feelings shift, and find what helps you feel calm, focused, and strong.

  • More Confidence – See yourself as the hero of your own story, with unique strengths that guide your journey.
    A Sense of Magic – Connect with nature, your emotions, and the sparkle of possibility inside you.

Learn more
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Ayurveda —The Starter Guide

Ayurveda can be tricky to say, so in the tone of Hermione Granger, it’s eye-ur-vey-dah. If no one’s listening, try it out loud.

Ayurveda is an ancient map of life, showing us how the universe moves through us — in our breath, our moods, our sleep, and our food.

When we walk in rhythm with nature, we discover balance, clarity, and the hidden magic of being alive.

Go To Ayurveda: The Starter Guide
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Hi, I’m Hannah

Author, Illustrator, & Journal Therapy Coach

I support children and young adults in developing self-awareness, confidence, and emotional steadiness — through journaling and the gentle wisdom of Ayurveda.

I offer online resources, school workshops, and occasional 1:1 journal therapy for ages 18+

Learn more about me here.

Contact

Discover Your Dosha Quiz

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Learn Ayurveda

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Discover Your Dosha Quiz ♡ Learn Ayurveda ♡

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What Are the Three Dosha?

In Ayurveda, everything in nature is made from five elements — including you! These five elements mix to create three special body-mind types, called dosha:

  • Vata (Air & Ether) – Quick, creative, full of movement, sometimes nervous.

  • Pitta (Fire & Water) – Strong, smart, fiery, can get frustrated or competitive.

  • Kapha (Earth & Water) – Calm, steady, loving, sometimes sleepy or stubborn.

Most people have one dosha stronger than the others, but we all have a little of each! Discover yours…

DOWNLOAD DOSHA QUIZ
The Journal Keeper's Guide