MY BRAVE SAD DAYS
Journaling & Ayurveda for Children & YA
Life is full of ups and downs — bright days, brave days, and sometimes sad days. This space is here for all of them.
Welcome
Here, you’ll discover tools and guidance to help you navigate life’s ups and downs with courage and kindness.
You’ll find:
Journaling guidance — prompts, exercises, and tips to help you explore your thoughts and feelings, reflect, and grow.
Ayurveda insights — simple, practical ways to connect with the ancient science of life, find balance, and support your wellbeing.
Practical advice and inspiration — gentle guidance for everyday challenges, helping you feel more grounded, confident, and connected to yourself.
Through these resources, My Brave Sad Days helps you build resilience, trust your intuition, and discover the magic within your everyday life.
What You’ll Gain from Journaling
Stronger Intuition – Learn to listen to your inner voice and trust your instincts.
Better Balance – Understand how your mind, energy, and feelings shift, and find what helps you feel calm, focused, and strong.More Confidence – See yourself as the hero of your own story, with unique strengths that guide your journey.
A Sense of Magic – Connect with nature, your emotions, and the sparkle of possibility inside you.
Ayurveda —The Starter Guide
Ayurveda can be tricky to say, so in the tone of Hermione Granger, it’s eye-ur-vey-dah. If no one’s listening, try it out loud.
Ayurveda is an ancient map of life, showing us how the universe moves through us — in our breath, our moods, our sleep, and our food.
When we walk in rhythm with nature, we discover balance, clarity, and the hidden magic of being alive.
Hi, I’m Hannah
Writer and Qualified Journal Therapy Coach
I’m here to help you explore your story and discover little ways to bring clarity, balance, and more joy into everyday life — through Journaling and Ayurvedic Psychology.
Learn more about me here.
Discover Your Dosha Quiz
♡
Learn Ayurveda
♡
Discover Your Dosha Quiz ♡ Learn Ayurveda ♡
What Are the Three Dosha?
In Ayurveda, everything in nature is made from five elements — including you! These five elements mix to create three special body-mind types, called dosha:
Vata (Air & Ether) – Quick, creative, full of movement, sometimes nervous.
Pitta (Fire & Water) – Strong, smart, fiery, can get frustrated or competitive.
Kapha (Earth & Water) – Calm, steady, loving, sometimes sleepy or stubborn.
Most people have one dosha stronger than the others, but we all have a little of each! Discover yours…
-
My Brave Sad Days
Free Online Course
-
My Brave Sad Days
Online Signature Course
-
How to Practice Mindful Writing
Free Guide
-
Ayurveda: The Starter Guide
Free Guide