Storytelling journaling is about turning writing into a story. It can be about you, or it can be about a made-up character who feels a bit like you.

You might write your day as a chapter in a book, invent an adventure, or change how a moment ended. There are no rules — just imagination, curiosity, and freedom.

This kind of journaling helps you begin writing without pressure, explore feelings safely, and discover the joy of telling stories in your own way.

A check journal helps you keep track of your days using lists, symbols, and short notes.

You can check in with tasks, goals, habits, and how you’re feeling, all in one place.

It’s a mix of planning and reflection that helps you stay organised, notice patterns, and feel more in control of your time and energy.

A gratitude journal is all about noticing the good things in your life—big or small—and writing them down.

By taking time each day to write about what you’re thankful for, you train your brain to focus on the positives instead of the negatives.

Write letters to yourself, a friend, or even someone imaginary. It’s a way to say things from your heart.

This is a lot like a Classic Diary, one of the oldest and most recognizable forms of journaling, usually written in a dated format with “Dear Diary…” entries.

Mini journaling is about exploring one word—or a few words—at a time. Instead of writing lots, you slow down and think about what that feeling really means to you.

You might jot down ideas, draw bubbles, or let your thoughts branch out on the page.

Because it’s quick and simple, mini journaling helps build the habit of journaling while also helping you understand your feelings and find the right words for what’s happening inside.

Expressive Writing lets your thoughts, feelings, and experiences flow freely onto the page without worrying about grammar or structure.

It’s a type of this happened, or, this might happen style of writing.

Tune into your intuitive voice, vent, reflect, or explore memories and emotions to uncover insights and trust your inner voice.

A space for exploring power and control—both the strength you hold and the moments when it’s wiser to let go.

Through writing, you can notice where you feel strong or powerless, reflect on your choices, and uncover patterns in your reactions.

Over time, this journal helps you recognize when action is needed, when surrender brings peace, and builds self-awareness, confidence, and trust in your own judgment.

A Q&A journal is a practical way to think things through by asking yourself questions and answering them honestly.

Instead of writing everything at once, you slow down and explore one question at a time—about how you’re feeling, what’s worrying you, or what you need next.

Q&A journaling builds clarity, confidence, and trust in your own ability to make decisions and solve problems.

A grief journal is a gentle space for holding feelings around loss.

Writing can help you let go of heavy thoughts, remember someone you miss, or say things that are hard to say out loud.

You might write letters, capture special memories, or simply notice how your feelings change from day to day.

This journal offers a quiet place to reflect, feel connected, and take small steps toward healing, at your own pace.

Slow down, notice your breath and feelings, and capture the present moment in words.

Mindful writing is pausing to really pay attention—instead of rushing to fill the page, taking your time, so each word is a reflection of the moment you’re in.

Mindful writing can feel like meditation and over time, it becomes a practice of presence.

A flexible approach where you combine different journaling styles depending on your mood or needs.

One day you might make a gratitude list, another day you might write a letter, sketch a doodle, or reflect on your emotions.

There are no rules—just the freedom to blend methods in a way that feels natural.

This mix-and-match style keeps journaling fresh and adaptable, letting you create a practice that truly fits your life.

Most of the time, journaling is just for you—it’s inquisitive, creative, and helps you reflect on your day and process your feelings.

But sometimes life gets really tough, and journaling can be part of healing. That’s where journal therapy comes in.

Journal therapy is different from regular journaling because it’s used to support your mental and emotional health in a deeper way.

This kind of journaling is intense and should be done with a professional counsellor or therapist, who can guide you and keep the process safe.