Journaling Prompts:

• List three things you want to get done today.

• Write down one thing that went really well today.

• Write one thing you could have done better today.

• Make a mini plan for tomorrow—what are the most important tasks?

• Write one goal you want to achieve this week.

• Draw a small symbol or doodle that shows how your day felt.

• Write one memory from today that made you smile.

• Make a “brain dump”—write down everything on your mind right now.

• Write one small thing you can do tomorrow to make your day easier or happier.

• List three steps you could take toward a bigger goal.

• Write about something new you learned today.

• Plan one fun or relaxing thing you want to do this week.