Journaling Prompts:

• What are three little things that made you happy today?

• Who are you really thankful for right now, and why?

• Write about a tricky situation that taught you something important.

• What part of your body or health are you grateful for today?

• Name a place (big or small) that makes you feel safe, calm, or happy.

• Think of a memory that always makes you smile—what happened?

• What small, everyday thing makes your life easier or nicer?

• Who helped or cheered you up today, and how?

• What skill, talent, or strength do you like about yourself?

• What part of nature makes you feel amazed, peaceful, or happy?

• Write about something you’re excited about for the future.

• What is one thing about yourself that you really like or appreciate?