Journaling Prompts:

• Write a letter to someone or something you miss—what would you like to tell them today?

• Think of a happy memory—what makes it feel special to you?

• How do you feel when you think about your loss? Try to put it into words or a drawing.

• Write about a time someone or something made you feel comforted.

• What do you miss the most, and why?

• Notice something small today that makes you smile or feel grateful.

• How has this loss changed you? Have you found any new strengths?

• Are there any questions you wish you could ask? Write them down.

• Describe a special object, place, or routine that makes you feel close to your memory.

• Pick one strong feeling you’re having right now—let yourself write or draw it.

• How has your sadness or missing someone changed over time?

• Write a kind message to yourself—something gentle or encouraging.