Journaling Prompts:

• What can you see, hear, or smell right now? Write or draw it.

• Take three deep breaths. How does your body feel?

• What is one small thing you notice today that you usually overlook?

• How does your body feel as you sit quietly for a minute?

• Write about something in nature you notice today—a cloud, a leaf, a sound.

• What is one feeling you have right now? Try to describe it with words or colors.

• Close your eyes for a minute—what images or thoughts come to mind?

• What part of your day are you paying attention to most right now?

• Write a sentence about your breathing or heartbeat in this moment.

• What’s something simple that makes you feel calm or happy today?

• Notice a small movement—your hand, foot, or stretch—and describe it.

• Write one word that describes how you feel at this exact moment.