Journaling Prompts:

• Choose one word for your mood right now. Use a spider diagram to explore what that word means to you.

• Pick one thing you noticed today. Add a few words around it showing what it reminded you of.

• Write one word that made you smile today. Let related feelings branch out from it.

• Capture one moment in a short phrase. Follow it with a few arrows showing how it made you feel.

• Choose a word for your energy level today. Create a simple flow line from morning to evening.

• Write one small win in a few words. Add one bubble showing why it mattered.

• Pick a colour, shape, or pattern for how you feel. Label it with one or two feeling words.

• Write one word of gratitude. Use a spider diagram to note what connects to it.

• Choose one thought that kept returning today. Draw arrows showing where it led your mind.

• Write one word you want to carry into tomorrow. Add one or two reasons around it.

• Draw one simple symbol for today’s mood. Add a word or feeling beside it.

• Choose one inspiring word or phrase. Let ideas or actions branch out from it.