Journaling Prompts:

• Where do you feel strong or in charge in your life right now? Why?

• Write about a time when letting go of control made you feel calm or happy.

• What kinds of situations make you want to be in control?

• When have you surprised yourself by being stronger than you thought?

• What does “letting go” mean to you? Does it feel scary or freeing?

• Write about a time when you trusted someone else to take the lead—how did it feel?

• Where do you feel stuck or resistant, and what do you think it’s protecting?

• Write a letter to your fear of losing control—what would you like to say to it?

• What things help you feel steady or safe when life feels uncertain?

• Write about a time you couldn’t control what was happening—what did you learn?

• How does your body feel when you feel strong? How about when you feel powerless?

• Where could you try trusting more—in yourself, others, or life?