Journaling Prompts:

• What’s something that’s been on my mind a lot lately? Why do I think it keeps coming back?

• How am I really feeling today, underneath the surface?

• What’s one thing that feels tricky right now? What part of it can I control?

• What do I need more of at the moment? What do I need less of?

• When do I feel most like myself? What’s usually happening then?

• What’s one choice I’m facing? What are my options?

• What’s one worry I have right now? What’s one kind thought I can offer myself about it?

• What has helped me in the past when things felt similar?

• If I could ask my future self one question, what would it be? What might the answer be?

• What’s one small step I could take next?

• What’s something I’m proud of that I often forget?

• If I trusted myself just a little more, what would I do or think differently?