About

What are Journal Prompts?

Think of journaling prompts as friendly guides. They ask you questions or give you ideas to help your words start flowing — and to help you discover more about yourself.

  • Sometimes when you sit down with a notebook, your mind goes blank. You want to write, but you’re not sure what to say. That’s where journaling prompts come in.

    A prompt is a spark—an idea, a question, or a challenge—that helps you begin. Prompts get you started by pointing you in a direction, and inspiring you to write.

    Prompts are not rules — you don’t have to follow them exactly. They’re invitations to explore your feelings, relationships, experiences, and thoughts.

    There are no wrong answers. Your journal is your space, and prompts are just ideas, the real wisdom is already inside you.

Styles & Prompts

  • White cursive text reads 'a & A' on a blue background.

    Storytelling Journal

    (imagination, self-expression)

    Go To Prompts
  • A blue background with four white checkmarks inside boxes, arranged vertically in a list.

    Check Journal

    (organization, planning, reflection)

    Go To Prompts
  • Illustration of two hands pressed together in a prayer or greeting gesture on a blue background.

    Gratitude Journal

    (noticing the positives, being thankful)

    Go To Prompts
  • A simple sketch of a paper airplane flying through the air with a dotted flight trail.

    Letter Writing

    (expressing emotions, heartfelt writing)

    Go To Prompts
  • Icon of an hourglass on a blue background.

    Mini Journal

    (short entries, habit building)

    Go To Prompts
  • A white line drawing on a blue background forming the shape of a heart with an arrow pointing to the right.

    Expressive Writing

    (flow, emotional release)

    Go To Prompts
  • Blue background with a white, jagged speech bubble outline.

    Power Journal

    (exploring power, control, and surrender)

    Go To Prompts
  • White outline of a leaf on a solid blue background.

    Q&A Journal

    (curiosity, problem-solving, self-trust)

    Go To Prompts
  • A white outline of a water droplet on a blue background.

    Grief Journal

    (loss, memory, healing)

    Go To Prompts
  • A pen drawing a continuous line that forms an abstract wave pattern on a blue background.

    Mindful Writing

    (present moment, meditative)

    Go To Prompts
  • Simplified line drawing of two open books on a blue background.

    Hybrid Journal

    (flexible, mix & match)

    Combine styles using whatever feels right for you in the moment.

  • Line drawing of an armchair on a blue background.

    Journal Therapy

    ( professional support)

    A deeper form of journaling done with a professional to keep the process safe.