More Prompts
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Storytelling Journal
(imagination, self-expression)
Write your life, or a made-up adventure, as a story and see where it takes you.
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Check Journal
(organization, planning, reflection)
Use lists, symbols, and notes to organize, track, and plan your life.
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Gratitude Journal
(noticing the positives, being thankful)
Record what you’re thankful for each day to focus on the good.
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Letter Writing
(expressing emotions, heartfelt writing)
Write letters to yourself or others to explore feelings and thoughts.
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Mini Journal
(short entries, habit building)
Explore one or two words and let your thoughts branch out from there.
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Expressive Writing
(flow, emotional release)
Let your thoughts and feelings flow freely to release emotions.
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Power Journal
(exploring power, control, and surrender)
Reflect on where you feel strong or powerless and when to act or let go.
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Q&A Journal
(curiosity, problem-solving, self-trust)
Ask questions and answer honestly to build trust in your own thinking. -
Grief Journal
(loss, memory, healing)
Write about your loss, capture memories, or write letters to someone — to process and heal.
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Mindful Writing
(present moment, meditative)
Slow down and capture the present moment to build awareness and calm.